While on the internet one day I came across this amazing recipe on Chalene Johnson's facebook page for no bake peanut butter shakeology balls. Let me tell you I am so glad I decided to make them because they were really yummy. Here is the recipe and everything you need to know about making them.
8 Tablespoons PB2(low fat, high protein powdered peanut butter)
3 Tablespoons Natural peanut butter (w/flax seeds is the best)
1/2 Cut Shakeology protein powder
3 Tablespoons Raw Honey
1/2 Cup Quick Oats
Directions:
Mix the PB2 with water until it's a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It may take some time to blend all of the ingredients together. If its to sticky, sprinkle in additional protein powder so that its a pretty dry/crumbly texture.
Next you will roll the mixture into small individual balls (about a ping-pong size) and place on a wax sheet or a paper plate like I did. Makes about 12 balls, 1 ounce each. Put in freezer until firm.
Nutrition Information for these are as follows
Calories: 80
Carbs:10g
Fat:2g
For those of you who dont know what PB2 is a powdered peanut butter with 1.5 grams of fat, and no additives. This can be purchased on http://bellplantation.com/
I have never used any other protein powder to make these so I am not sure how they would taste.
Also If you are interested in any information and/or to purchase shakeology you can do that at www.shakeology.com/crazyd26
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