Name a dream goal that you're passionate aboutDream goals define the ultimate achievement. The key to setting a goal is to find something you're passionate about. The passion you feel for your ultimate goal is the foundation that will give you the drive and commitment to stay on your journey.
Focus on the processInstead of concentrating only on results, try setting process-oriented goals. With weight loss, you can focus on outcome (losing five pounds, for instance) or process (such as making better decisions about food). Achieving process-oriented goals increases the likelihood of reaching your outcome goals because they focus on the steps needed to get you there.
Know the difference between a setback and derailment A setback is a temporary detour from your planned route, such as a week when you don't stick to your regular exercise regimen. A derailment occurs when you abandon your goals completely because you think you've gone too far off track. Setbacks happen. The trick is to recognize a setback before it escalates into a full-scale derailment.
Recognize and celebrate your accomplishments When you reach a goal, take credit for the work you've done. Don't just shrug it off for the sake of being humble. Be proud! Now turn your attention to the next goal, aiming for the day when you can again celebrate for completing another step toward your dream goal.
No comments:
Post a Comment